Nutrition in children
Importance of good nutrition in children In Malta, our children have one of the highest BMI in the world, after the USA. Although there is plenty of information at our…
Regular Karate training improves Academic Performance
Research from the Journal of Pediatrics, University of Madrid, TIME and others suggests that martial arts can help improve your child’s grades. Exercise can improve students’ academic performance. Exercise such…
Taikyoku Shodan for (Kumite) Specialist! With Keigo Shimizu
For advanced Karateka, Taikyoku Shodan seems rather boring. The Kata only consist of Gedan Barai and Oi-Zuki. Many Dojos do not practice it. And many Karateka do not know it.…
Karate For Kids
Having taught sports for quite a number of years I find that karate has no match as one of the best activities that children should participate in. The more reason…
I Sprained IT, Again!?
I am sure that every one of us has by now gone through this experience… countless times! The aim of this short article is to make you understand your body’s…
Controlling Muscle Tension
How should I reduce Tension? Proper execution of any Karate technique requires a holistic relaxation of body muscles, tensing on impact for only a split second. However to be able…