BodyMaintenance

How should I reduce Tension? Proper execution of any Karate technique requires a holistic relaxation of body muscles, tensing on impact for only a split second. However to be able to relax a muscle during an activity, one has to first grasp the idea whilst not doing the activity since it needs to be ingrained in the mind for it to come naturally. Therefore I thought about writing this article to bring about more awareness and give some tips on how to relax a muscle. The opposite of ‘relaxed’ is ‘tense’. Muscle tension is found & required in all muscles Read more…