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December 2015

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Nutrition in children

Importance of good nutrition in children In Malta, our children have one of the highest BMI in the world, after the USA. Although there is plenty of information at our fingertips, it can be difficult to conclude what a balanced diet and healthy lifestyle would look like for your unique child. In order to implement a sustainable and healthy lifestyle for your child, it is important to understand what good nutrition consists of, how it can affect childhood development, and the steps you can take to ensure your child is on-board with the diet. How nutrition affects children? A proper Read more…

Uncategorized

Regular Karate training improves Academic Performance

Research from the Journal of Pediatrics, University of Madrid, TIME and others suggests that martial arts can help improve your child’s grades. Exercise can improve students’ academic performance. Exercise such as martial arts positively impacts children and adolescents’ academic performance, according to the Journal of Pediatrics. The University of Madrid conducted a three-year study, which included 2,038 individuals aged 6 to 18. As physical fitness improves individuals’ health, it also positively affects the brain. This study indicated exercise can enhance students’ ability to perform well in school. Physical exercise improves academic performance. Researchers found that motor ability, cardiorespiratory capacity and muscular Read more…

Featured

Taikyoku Shodan for (Kumite) Specialist! With Keigo Shimizu

For advanced Karateka, Taikyoku Shodan seems rather boring. The Kata only consist of Gedan Barai and Oi-Zuki. Many Dojos do not practice it. And many Karateka do not know it. This is undeserved because the Kata has a great potential and can be used as a challenging training regime. Sensei Keigo Shimizu shows in the following video one way how to use Taikyoku Shodan effectively in classes. While he keeps the walking pattern he changes the techniques to Jodan Gyaku Zuki. When he rotates the body he drops the front hand. From here he winds it up to hikite in Read more…